This class covers these topics and more:

• The impact of Stress on our lives
• What is Stress?
• The causes of Physical Stress
• Examples of Stress related health problems and illnesses
• The science of stress
• Adaptation and stress
• The stress cycle
• The Nervous System and Adaptation to Stress
• Symptoms
• How to get rid of symptoms
• Solutions to eliminate physical stress
• 5 Truths about stress you should know
  
  

Class in in MS PowerPoint format.   This product comes as a digital download.